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[b]Key thing: I make it a day or two before, preferably on the low heat setting.[/b]
Into the slow cooker, I put a
big can of stewed tomatoes
big can of tomato sauce
big can of black beans
big can of red beans
lots of lawry's seasoning salt
some black pepper
later, you'll stir in sauteed chopped yellow onion, red and green bell peppers. sometimes i add carrot for color and more veggie content
This canned convenience makes it easy to do at a workplace or similar, showing 'em how simple it can be to do a common meal vegan style :-)